NATALIE FAY · M.S. EXERCISE SCIENCE
Strength, nutrition and coaching designed to help you build confidence, develop sustainable habits and discover what you’re truly capable of.
EXPLORE SERVICES01 / MEET YOUR COACH
Hi, I’m Natalie Fay — a former ballerina and NPC bikini competitor based in St. Petersburg, Florida. I hold a Master of Science in Exercise Science from the University of South Florida and I’m an NSCA Certified Strength & Conditioning Specialist. I also hold pre- and postnatal coaching and menopause coaching certifications. My mission is to help you create lasting change, build confidence and develop a healthier, more sustainable relationship with exercise and nutrition.
Fitness that lasts now & forever, no matter what life has in store.
WORK WITH ME02 / TRAIN YOUR WAY
Coaching designed around your goals, schedule, and lifestyle.
Programs can be tailored to your individual goals. Book an introductory call to discuss the right fit.
03 / INVEST IN YOURSELF
Choose the level of support that fits your goals, schedule and budget.
Rates from Natalie’s pricing sheet. Contact Natalie to confirm availability, package details and consultation pricing.
04 / THE JOURNEY
Behind the scenes, workouts, and the energy that keeps us moving.
05 / CLIENT STORIES
Real stories about building strength, finding balance, and feeling more confident along the way.
“I’ve been training with Natalie for over a year, and she pushes me beyond what I would ever push myself to do. She challenges me, motivates me, and helps me become stronger and more confident. She’s not only a fantastic trainer but also an amazing person who has become a lifelong friend. I couldn’t recommend her enough!”
“What I appreciate most about Natalie is how she makes fitness feel manageable. She listens to my goals, works with my schedule, and always knows when to encourage me to do a little more. I’m feeling stronger, more consistent, and actually excited to keep showing up for myself.”
“Natalie has completely changed the way I approach working out. Instead of chasing quick results, I’ve learned to focus on progress I can sustain. Her knowledge, patience, and positive energy make every session worthwhile. I leave feeling accomplished and confident about what comes next.”
06 / GOOD TO KNOW
Choose a program and use the booking link to schedule an introductory conversation. We'll discuss your goals and what training option fits you best.
No. Training can be adapted to your experience and comfort level.
Yes. Please review and complete the safety waiver before starting any training sessions. Please contact Natalie for the waiver before your first session.
Comfortable workout clothes, water, and any relevant questions. Your trainer will share any other preparation details before the session.
07 / READY WHEN YOU ARE
Let's talk about your goals and build a plan to get you moving.